Benefits of Sesame

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Sesame seeds have been an important part of Asian and Middle Eastern cuisine for hundreds of years. Not only was sesame considered a delicacy, but also a medicinal remedy and a nutrient-rich food. The benefits of this amazing superfood include:

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Rich in Protein

100g of sesame seeds carries 18g of protein. A perfect snack for post-workout or weight loss! 

 

Combats Cancer

These seeds pack a punch when it comes to fighting cancer. The combination of phytic acid, magnesium, and phytosterols creates a strong anti-cancer remedy.

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High in magnesium

Magnesium levels of sesame seeds can prevent diabetes, asthma, high cholesterol, and even high blood pressure.

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Guards Against Arthritis

Sesame seeds contain loads of copper which guard against arthritis.

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Hair & Scalp Health

Oil from sesame seeds provides the necessary nutrients for a healthy scalp and hair.